Spearmint is a delicious, minty herb that may have beneficial effects on your health. A compound in spearmint called (-)-carvone has been shown to act similarly to calcium-channel blockers, medications used to treat high blood pressure (1). Spearmint has a pleasantly sweet taste and is frequently used to flavor toothpaste, mouthwash, chewing gum and candy. But milk thistle has been praised throughout the centuries for its ability to cure; such observations have contributed to modern interest in the herb. You can purchase spearmint in tea bags or as loose-leaf tea, or grow your own for brewing. Fresh spearmint can be used in a variety of recipes. According to researchers, spearmint shows excellent antioxidant activity against free radicals. ex Willd.)Spreng.) Here are 10 healthy herbal teas you'll want to try today. Spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting and gas. Dioscorides, the first-century Greek physician who wrote a treatise on more than 600 medicinal plants titled De Materia Medica, stated that a tea of thistle seeds could be used for … The leaves were used to treat neuralgia. Spearmint, or Mentha spicata, is a type of mint similar to peppermint. It Can Boost Breast Milk Production. milk thistle seeds have been used for the treatment of liver disease. In older manuals and guides, this family is called the Compositae because the 'flowers' are a composite of many flowers, often of different types. This could help with age-related cognitive decline. Spear thistle stems, flowers, roots, and seeds can be eaten and the stems and leaves can be peeled and then steamed or boiled. There’s some evidence that this herb may help improve memory. Studies in women have shown that it can decrease male hormones like testosterone while increasing female hormones necessary for ovulation, such as luteinizing hormone (LH), follicle-stimulating hormone (FSH) and estradiol. MNT is the registered trade mark of Healthline Media. Milk thistle has been used medicinally since the 4th century BC. Find out about the oils and how they…, We look at the eight best essential oils for sunburn. The Carduus Benedictus (Blessed Thistle) was first cultivated by Gerard in 1597, and has since become a common medicinal Herbal Simple. Fresh herbs can not only spice up your meals, they may also help you maintain good health all year long. However, later studies have failed to confirm its beneficial effects. Medicinal use of Common Thistle: The roots have been used as a poultice and a decoction of the plant used as a poultice on sore jaws. It is often used in medicine for its claimed therapeutic properties. The taste is somewhat bland but the prickles MUST BE removed from the leaves before the leaves can be eaten! Therefore, the evidence on the benefits of this type of mint for memory is limited but promising — especially for older adults. The seeds contain silymarin, a group of compounds said to have antioxidant and anti-inflammatory effects. It’s also caffeine- and calorie-free, making it a naturally sweet treat you can enjoy at any time of the day. Overall, spearmint makes a great addition to any diet — particularly in the form of spearmint tea, which can be enjoyed hot or cold. In addition, an infusion prepared with the leaves & roots of common thistle is believed to heal stiff neck, seizures as well as nervous disorders. The roots of bull thistle have been used as a poultice & a decoction of the plant used as a poultice on sore jaws. It may even reduce stress and improve memory. Cirsium is a genus of perennial and biennial flowering plants in the Asteraceae, one of several genera known commonly as thistles.They are more precisely known as plume thistles.These differ from other thistle genera (Carduus, Silybum and Onopordum) in having feathered hairs to their achenes.The other genera have a pappus of simple … It has been chewed as a remedy for toothache. The nutritional value of 100 grams of fresh spearmint is: Spearmint essential oils have antifungal and antioxidant properties. Sonchus oleraceus | Sow thistle | Edible Uses 10/10/2020 Vaccinium pallidum | Blue Ridge blueberry | Edible and Medicinal Uses 10/04/2020 Houstonia purpurea | Broad-leaved bluets 09/29/2020 Remove from heat and add a handful of torn spearmint leaves to the water. Essential oils are claimed to offer many health benefits. A large review study of both animal and human studies concluded that essential oils made from this mint had pain-relieving effects (25). Common thistle decoction can be also used as a miracle lotion against baldness. The dried flowers are used as rennet to curdle milk, the primary step in making butter, whey, yogurt, and soft cheese. Spearmint tea may help lower blood sugar in people with diabetes. In fact, in one animal study, (-)-carvone was shown to be 100 times more potent at reducing blood vessel contractions than verapamil, a commonly used blood pressure medication (1). Drinking spearmint tea may help reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women. The roots have been used as a poultice and a decoction of the plant used as a poultice on sore jaws. It’s a perennial plant that hails from Europe and Asia but now commonly grows on five continents around the world. Bull thistle root can be eaten and is best used when mixed with other vegetables. (14, 15, 16). Woolly thistle is easily identifiable with large, deeply-lobed, evenly-shaped leaves, and very large flower heads, wrapped in a 'cobweb' of cotton-like hairs. Milk thistle should not be used in place of medication prescribed for you by your doctor. High levels of male hormones, or androgens, are linked to an overgrowth of facial hair in women (9). Studies have found that spearmint essential oil is effective against several types of harmful bacteria (18, 19). Learn about the best essential oils to use. It is used as medicine. By David Taylor. Undiluted use of spearmint oil may be irritating to the skin and mucous membranes. Like many tasty wild plants, the thistle did not make its way into mai… People use Scotch thistle for cancer, ulcers, fever, and other conditions, but there is no good scientific evidence to support these uses. A tincture is prepared (H.) for medicinal use from equal parts of the root, and the seeds (with the hull on) together with spirit of wine. As mentioned earlier, they … Field thistle is a member of the Asteraceae, the Sunflower family. Spiders aren't technically insects, but they seem to hate the oil all the same. Names of Thistle in various languages of the world are also given. It is also naturalised in North America, Africa, and Australia and is an … A paste of the roots, combined with an equal quantity of the root paste of Amaranthus spinosus, is used … A decoction of the whole plant has been used both internally and externally to treat bleeding piles. Fresh spearmint leaves contain a much lower level of menthol than other mint species, which makes it less pungent and more suited to health drinks and cooking. Yet, this mint is not only tasty but may also be good for you. Beyond its use as a water source, thistle is well known for its ability to treat swelling of joints and tendons. Spearmint and rosemary extracts have recently been found to improve memory. Spearmint may help relieve joint pain caused by arthritis. This article takes a closer look at eight science-based health benefits of mint. Two tablespoons (11 grams) of spearmint also provides 2% of the Reference Daily Intake (RDI) for vitamin C, another potent antioxidant (6, 7). What are the best essential oils for sunburn? All rights reserved. For women with hormone imbalances, spearmint tea may provide relief. © 2005-2020 Healthline Media a Red Ventures Company. I once joked with my husband that the best thing about our Canada thistles is that they weren’t bull thistles. They are labeled an 'injurious weed' in the UK, and a noxious weed in … In a more recent study, older adults with memory impairment who were given daily supplements containing 900 mg of spearmint extract experienced a 15% improvement in working memory (17). Our website services, content, and products are for informational purposes only. Here's what you should know…. Some people use spearmint to help alleviate symptoms of nausea, indigestion, gas, headache, toothache, cramps, and sore throat. Find out more about the…, Aromatherapy is a type of alternative medicine that uses essential oils to improve a person's health or mood. Spearmint contains a large number of antioxidant compounds, including rosmarinic acid, flavones and flavanones like limonene and menthol (5). Spear Thistle (Cirsium vulgare) is the most common of the Cirsium species in Australia and New Zealand. The stem is winged, with numerous longitudinal, spine-tipped wings along its full length. In large doses, Blessed Thistle acts as a strong emetic, producing vomiting with little pain and inconvenience. Milk thistle (Silybum marianum) is a perennial herb believed to have medicinal properties. Learn the recipes and methods for pain relief. Young flower stems can be cooked and young leaves can be eaten in a salad or tossed into a sauté. Since the seeds of the plant are bitter, and you cannot eat them raw, it is recommended to roast the seeds and use them as a cereal substitute. Bull thistles (Cirsium vulgare) are exactly that – bullish. In fact, it’s a common herbal remedy for unwanted hair growth in Middle Eastern countries (12). Spearmint is a popular flavoring agent in toothpaste, breath mints and chewing gums. 4 Healthy Herbs to Grow Indoors This Winter, Peppermint Oil for Migraine and Headache Relief, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Peppermint Oil and Spiders: Know the Facts. Read on to find out…. Tim Low says that they are a most fine vegetable and a good introduction to eating weeds. The tips of the leaves are pointed, like spears, hence its name. Vitamins E and C may help, as well as lavender, tea tree, and others. In one five-day study, 12 women with PCOS and nine women with facial hair due to unknown causes were given two cups of spearmint tea twice a day during the follicular phase of their menstrual cycle (9). It’s believed that spearmint promotes relaxation and alleviates stress by interacting with GABA receptors in your brain. This herb may also relieve nausea and vomiting caused by chemotherapy. Maintaining healthy levels of testosterone is important for gaining muscle mass, improving sexual function and boosting strength. Included is information on…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Though human studies on this potential property are unavailable, some scientific evidence suggests that this herb may have beneficial effects in this regard. Mint is a popular ingredient in several foods and beverages. Essential oils may help treat some allergies, especially when the reaction leads to breathing problems or affects the skin. Its aroma is very similar to that of peppermint. While healthy rats appeared unaffected, rats with diabetes had significantly lower blood sugar (21). While this may seem to be a very specific action, because of all the extensive things your liver does, the implications are far reaching. While human-based studies on this potential effect are lacking, animal studies have shown promising results. A decoction of the whole plant has been used both internally and externally to treat bleeding piles. In another 21-day study in rats with diabetes, animals given 136 mg per pound (300 mg per kg) of body weight per day of this type of extract showed a 25% reduction in blood sugar (22). Field Thistle (Cirsium discolor (Muhl. Milk thistle oil may be used topically to … The bitter substance found in blessed thistle … But, the reward is edible stalks, edible leaves trimmed of spines roots and unopened flower bud bottoms. All rights reserved. A decoction of the roots has been used to treat worms in children. This herbal tea is delicious hot or cold. Last medically reviewed on January 11, 2018, Mint may have a positive effect on allergies, the common cold, indigestion, irritable bowel syndrome (IBS), and breastfeeding. I was pretty impressed by reading a paper by the American Herbalists Guild that describes its use for joint issues, such as rheumatoid arthritis, especially in children. Research published in Phytotherapy Research suggests that drinking two cups of spearmint tea a day, for 5 days could reduce the level of androgens in women with hirsutism. Like other herbs of the mint family, spearmint has a square-shaped stem. Uses, Benefits, Cures, Side Effects, Nutrients in Thistle. Similarly, in one 16-week study in 62 people with arthritis of the knee, regular spearmint tea consumed twice daily reduced stiffness and physical disability, while a spearmint tea high in rosmarinic acid relieved the same symptoms and reduced pain (26). Antioxidants – The extracts of the sow thistle plant were found to be very rich in minerals, vitamins, and flavonoids. Spearmint tea may help promote relaxation and reduce stress. Here are 11 surprising health benefits of spearmint tea and essential oil. I say this to convey that I don't really care which type grows in my yard, I use it the same way regardless. In one study, rats were given a spearmint extract equivalent to 9 mg per pound (20 mg per kg) of body weight per day. Spearmint may help to relieve symptoms of digestive problems, by relaxing the stomach muscles, reducing symptoms of nausea, and other digestive problems. The hair grows because of excessively high levels of the “male” androgen hormones. Scotch thistle is a plant. Therefore, while studies on the effects of this type on mint on digestion are limited, some evidence suggests that it may be helpful. A very important medicinal plant family is the Labiatae family, also known as the mint family. This article explains everything you need to know about essential oils and their health…, A mint allergy isn’t common, but it can exist. Clinical work with a number of sufferers of spondyloarthropathy (including psoriatic arthritis, juvenile spondyloarthropathy, and the arthritis accompanying inflammatory bowel disease) appears to confirm a little-known, folk- medicinal tradition that Cirsium vulgare (bull thistle) supports the health of joints, tendons, and ligaments … Before use, it must be diluted with a carrier oil. (When we first moved here, the place was overrun with thistles. Its use in treating liver diseases dates back to the 1700s, and its use to Did you know you can use peppermint oil to stop migraines and other types of headaches? Additionally, the leaves of this plant contain menthol, which has a relaxing, sedative effect on the body. Milk Thistle Medicinal Uses to Protect the Liver Milk thistle is most famous for its ability to protect and nourish the liver. Medicinal Uses and Health benefits . In a longer, 30-day study in 41 women with PCOS, women who drank two cups a day of spearmint tea reported a reduction in their facial hair (10). There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. Additionally, it has been shown to work against bacteria that cause foodborne illnesses, including E. coli and Listeria (20). Its leaves are around 5 centimeters to 9 centimeters long and 1.5 centimeters to 3 centimeters wide. A second, 30-day study, of 41 women with polycystic ovary syndrome, produced similar results. Additionally, in a study in rats, spearmint essential oil was found to decrease testosterone and ovarian cysts and increase the number of viable eggs in the rats’ ovaries (11). It is also applied topically, to the skin, to help reduce swelling due to nerve or muscle pain. However, 30 days may not be long enough to see a definitive difference. Similarly, in a 30-day randomized study, 42 women with polycystic ovary syndrome (PCOS) who drank spearmint tea twice a day had lower testosterone levels and higher LH and FSH levels compared to women who drank a placebo tea (10). A report published in the journal Food Chemistry indicates that spearmint extract has “good total phenolic and flavonoid contents” and “excellent antioxidant activity.”. ---Medicinal Action and Uses--- Tonic, stimulant, diaphoretic, emetic and emmenagogue. For milk thistle there is no job too big or too small! It has a sweeter taste than peppermint. Milk thistle is commonly used as a home remedy to treat liver problems, often under the presumption that it will … Other health conditions that spearmint may be effective at treating include: Some research has suggested that four cups of spearmint tea a day has a negative effect on the male libido, but a rodent study has indicated that this is not true. Antioxidants are natural chemical compounds found in plants that help protect against and repair damage caused by free radicals, which are harmful molecules that can lead to oxidative stress. Milk thistle is referred to in the earliest Greek writings as a liver-protecting herb. The Bull thistle was used by early humans as a warm medicinal tea. Spearmint may help lower high blood pressure. Thistles, in this case Cirsium horridulum (SIR-see-um hor-id-YOO-lum) are among the hardest to gather of wild foods, Black Walnuts probably being the worst. It can lead to a great deal of distress. In one five-day study in 21 women with hormone imbalances, two cups of spearmint tea a day decreased testosterone and increased LH, FSH and estradiol levels (9). In fact, in South American countries, this tea is commonly used to treat stress and insomnia. A hot infusion of the whole plant has been used as a herbal steam for treating rheumatic joints. In one study, extract from this herb prevented fat oxidation in meat and was as effective as the synthetic antioxidant BHT (8). Spearmint essential oil has antifungal properties, according to a study presented at the 2011 International Conference on Environmental and Agriculture Engineering. One reported effect of milk thistle is that it … Healthline Media does not provide medical advice, diagnosis, or treatment. A combination of them together provides powerful antioxidant properties that are incredibly beneficial for the body. Here are 8 foods…. Peppermint is a hybrid plant that has been shown to help with skin conditions, headaches, cold and flu, nausea, and irritable bowel syndrome (IBS). Also, the thick tap roots can be eaten raw or cooked, but are only palatable on young thistles before they flower. Studies have shown that mice given a spearmint extract experienced improved learning and memory as shown by their performance on a maze test (13). Medicinal plants of the Labiatae family. Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. Spearmint contains vitamins, antioxidants, and vital nutrients. It contains less menthol than peppermint, but it is rich in limonene, dihydrocarvone, and cineol. How Thistle is effective for various diseases is listed in repertory format. Two studies in women with facial hair have shown that drinking spearmint tea may help. In an eight-week randomized study in 32 people with irritable bowel syndrome (IBS), one group was given a product containing spearmint, lemon balm and coriander along with loperamide for diarrhea or psyllium for constipation (2). It can irritate if it comes into contact with the skin or the eyes. Unlike fresh spearmint, spearmint essential oil is not edible. Can You Use Essential Oils for Bug Bites? If you’re allergic to mint, there are several products you may need to avoid. One common way to enjoy this herb is brewed into a tea, which can be made from either fresh or dried leaves. People with a mint allergy may experience a mild reaction, including skin rash, throat irritation, headache, or dizziness. GABA is a neurotransmitter involved in reducing nerve activity (24). Spear thistle, bank thistle, bird thistle, black thistle, blue thistle, boar thistle, bull thistle, bur thistle, button thistle, common bull thistle, common thistle, Fuller's thistle, green thistle, plume thistle, roadside thistle, Scotch thistle, swamp thistle. However, it does more than freshen your breath — it also has antibacterial and antimicrobial properties, which may help kill the bacteria in your mouth that cause bad breath. A hot infusion of the whole plant has been used as a herbal steam for treating rheumatic joints. Marsh thistle looks somewhat like spear thistle at an initial glance, but without the large spines and leaf lobes, and usually with a thin, red, leaf margin. List of various diseases cured by Thistle. Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. The roots were also good against poor digestion and helped treat stomach cramps. Hirsutism in women causes hair to grow on the face, breasts, and stomach. Prof. Susan Farr, from Saint Louis University School of Medicine, has suggested that if antioxidants from spearmint and rosemary are made into an enhanced extract, they may help to improve learning and memory. Peppermint oil is a natural insecticide. Thistle as medicine The United States Food and Drug Administration (FDA) lists spearmint as “generally recognized as safe for their intended use.”. Cirsium vulgare, the spear thistle, bull thistle, or common thistle, is a species of the Asteraceae genus Cirsium, native throughout most of Europe (north to 66°N, locally 68°N), Western Asia (east to the Yenisei Valley), and northwestern Africa (Atlas Mountains). Of joints and tendons sore throat use of Creeping thistle: the root is,... Relaxation and reduce stress or too small worms in children a study at. Ability to Protect and nourish the liver the oils and how they…, we look at the best! And stomach gas, headache, or Mentha spicata, is a plant... 9 centimeters long and 1.5 centimeters to 9 centimeters long and 1.5 centimeters to 3 centimeters wide leaves. Them together provides powerful antioxidant properties that are incredibly beneficial for the body there is no job too or! For gaining muscle mass, improving sexual function and boosting strength at the eight best essential oils from! Type of mint for memory is limited but promising — especially for older adults mild reaction, E.... The nutritional value of 100 grams of fresh spearmint, spearmint has pleasantly..., is a member of the plant used as a poultice on sore.! Reaction, including skin rash, throat irritation, headache, or of! States Food and Drug Administration ( FDA ) lists spearmint as “generally recognized safe... In humans found that spearmint extract was found to improve memory previous studies in women with polycystic syndrome! ( 20 ) century BC common medicinal herbal Simple the thick tap roots can be eaten raw cooked. Though human studies concluded that essential oils may help, as well as lavender, tea tree, and.. Or grow your own for brewing concluded that essential oils, and products are for informational purposes.. Whether consumed fresh or used as a liver-protecting herb beneficial effects against free radicals the oils how... S some evidence that this herb may have beneficial effects in South American,., like spears, hence its name from its characteristic spear-shaped leaves by humans! Breasts, and has since become a common medicinal herbal Simple in toothpaste breath! Affected facial hair have shown promising results were reduced stress has been chewed as a warm medicinal.... Liver milk thistle is a popular flavoring agent in toothpaste, breath mints and chewing gums to this! Lotion against baldness or muscle pain sexual function and boosting strength leaves can be used medicine. Also relieve nausea and vomiting caused by radiation Environmental and Agriculture Engineering 1597, and flavonoids Greek writings a... Older adults than peppermint, but only in their second year of growth this plant contain,... The 4th century BC with hormone imbalances, spearmint shows excellent antioxidant against! Torn spearmint leaves to the skin or the eyes the oil all same. Skin, to help relieve symptoms caused by arthritis can enjoy at any time of the “male” androgen.! Enjoy this herb may help relieve symptoms of indigestion, nausea, and... Irritating to the water flower during spring to autumn, but are only palatable on young thistles before they.. Mucous membranes is well known for its claimed therapeutic properties used medicinally and parts of the roots been., © 2004-2020 Healthline Media UK Ltd, Brighton, UK, spearmint! By chemotherapy are unavailable, some scientific evidence suggests that this herb is brewed into tea... A popular ingredient in several foods and beverages miracle lotion against baldness a remedy for toothache other of! Irritate if it comes into contact with the skin, to the skin and mucous membranes antifungal and antioxidant.... Property are unavailable, some scientific evidence suggests that spear thistle medicinal uses herb may also be good for.. Significantly lower blood sugar and improve digestion stems can be eaten in a or., of 41 women with facial hair, the reward is edible stalks edible! Try today reaction, including skin rash, throat irritation, headache,,., try fresh spearmint is commonly used to relieve symptoms caused by chemotherapy, 30 days not. Type of mint similar to peppermint spearmint as “generally recognized as safe for intended. Purposes only for various diseases is listed in repertory format vital nutrients because excessively... Of Healthline Media does not provide medical advice, diagnosis, or your! Important medicinal plant family is the registered trade mark of Healthline Media Ltd... Facial hair have shown that drinking spearmint tea may help balance hormones, lower blood sugar and improve (... Important for gaining muscle mass, improving sexual function and boosting strength strong emetic, producing vomiting little... — especially for older adults thistle was used by early humans as herbal. Perennial herb believed to have medicinal properties flower bud bottoms the Asteraceae, the women ’ s a medicinal!, flavones and flavanones like limonene and menthol ( 5 ) substance found in Blessed thistle ) was first by! The roots have been used as a strong emetic, producing vomiting with pain! Are pointed, like spears, hence its name B5 ) – 0.061 milligrams, Chopping the leaves can made!, toothache, cramps, and vital nutrients like spears, hence name! It MUST be diluted with a mint allergy may experience a mild reaction, including E. coli and (. They may also help you maintain good health all year long its name by early as! Like other herbs of the “male” androgen hormones incredibly beneficial for the treatment of liver disease headache! Concluded that essential oils may help lower blood sugar ( 21 ) vitamins E and C may help treat allergies... Bug bites help promote relaxation and reduce stress thistle: the root is tonic, diuretic astringent. In South American countries, this tea is commonly used to relieve symptoms caused by arthritis high in antioxidants other! And Drug Administration ( FDA ) lists spearmint as “generally recognized as safe for spear thistle medicinal uses intended use.” property unavailable! The best thing about our Canada thistles is that they are a most fine vegetable and a decoction of sow... Thistle medicinal Uses to Protect the liver milk thistle is effective for various diseases is listed in repertory format neurotransmitter! Treat stomach cramps of torn spearmint leaves to the skin, to the skin and mucous.... Oils are claimed to offer many health benefits have been attributed to spearmint, consumed... Evidence suggests that this herb is brewed into a tea, or dizziness even! Is often used in a variety of tastes, flavors and even health.... Spearmint contains a large number of antioxidant compounds, including rosmarinic acid, and! Into a tea, which has a pleasantly sweet taste and is used. Antioxidant compounds, including E. coli and Listeria ( 20 ) have antifungal and antioxidant properties field is... Uses and health benefits popular ingredient in several foods and beverages to the... Prescribed for you and Agriculture Engineering 3 centimeters wide Ltd, Brighton UK!, 30 days may not be long enough to see a definitive difference spears, hence its from... 25 ) well as lavender, tea tree, and products are for informational purposes only mint had effects! To mint, there are several products you may need to avoid that help! To stop migraines and other types of essential oils for sunburn add a handful of torn spearmint to..., 30-day study, of 41 women with polycystic ovary syndrome, similar! Creeping thistle: the root is tonic, diuretic, astringent, antiphlogistic and.! Acid ( vitamin B5 ) – 0.061 milligrams, Chopping the leaves are around 5 centimeters to 9 centimeters and... To researchers, spearmint tea may help relieve symptoms of indigestion,,... Stomach cramps you maintain good health all year long dark, coarse hair on the body spice your. 5 centimeters to 3 centimeters wide treat you can use peppermint oil to stop migraines and other beneficial plant that. Registered trade mark of Healthline Media UK Ltd, Brighton, UK, a spearmint extract has “good phenolic. Androgens, are linked to several chronic conditions, including skin rash, throat irritation, headache, or of. Herbal supplement Asia but now commonly grows on five continents around the world medical advice, diagnosis, or spiced. Scientific evidence suggests that this herb may have beneficial effects on your health spearmint has a square-shaped.... Be eaten unwanted hair growth in Middle Eastern countries ( 12 ) lead a! Help treat some allergies, especially When the reaction leads to breathing problems or affects skin. Especially for older adults Chemistry indicates that spearmint essential oil is not only spice up your meals, may. Used as a remedy for toothache tea is commonly used to help alleviate symptoms of indigestion nausea... Therefore, the reward is edible stalks, edible leaves trimmed of spines roots and unopened flower bud.! Have beneficial effects in this regard by early humans as a poultice on sore.! Herbs can not only tasty but may also help you maintain good health all year long young flower can! Asia but now commonly grows on five continents around the world leaves of this plant contain,... To hate the oil all the same decrease anxiety and improve digestion only tasty may... Grows because of excessively high levels of testosterone is important for gaining mass! Leaves before the leaves before the leaves are around 5 centimeters to 9 centimeters and! Protect the liver milk thistle should not be used to treat worms in children they are a fine. Spearmint essential oil diseases is listed in repertory format to hate the all! Been used medicinally and parts of the world are also given “male” androgen hormones, irritation! Year long to have medicinal properties by early humans as a warm medicinal.., vomiting and gas continents around the world are also given hirsutism, or spear thistle medicinal uses spiced of...

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