They found that when the bark is mixed with water, it generates a sticky material known as mucilage, which is therapeutic and soothing to anything it touches. It also makes a wholesome and sustaining food for invalids and infants. As with all dietary supplements, consult your doctor before use. Thank you, {{form.email}}, for signing up. 4. Slippery elm may be helpful for treating occasional heartburn, also known as acid reflux. 1. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Both groups were also said to experience improvements is straining, abdominal pain, and bloating. Most likely, this is due to the demulcent and laxative properties of slippery elm’s mucilage. Its anti-inflammatory nature helps thin the mucus that clogs the airways. Slippery elm is believed to be an antitussive, meaning it’s great for coughs and for symptoms of other upper respiratory ailments like bronchitis or asthma. Another of the impressive benefits of slippery elm is to cure dermatitis. To help treat a stomach ulcer: A Purported Detoxification Supplement Does Not Improve Body Composition, Waist Circumference, Blood Markers, or Gastrointestinal Symptoms in Healthy Adult Females. Herbalists attribute many wonderful healing properties to slippery elm: demulcent (soothing, mucilage-forming), emollient (soothing and protective for skin), nutritive (providing specific food nutrients), tonic (promoting healthy function of one or more body systems) and astringent (constricting, binding or drying effect). Slippery elm powder is thought to soothe the lining of the urinary tract. However, limited evidence suggests that slippery elm can help with irritable bowel syndrome (IBS), inflammation, and weight loss [ 6, 7, 8 ]. When used topically, slippery elm bark can be used to help heal burns and inflammatory skin disorders such as psoriasis, minor wounds, and gout. Slippery elm bark powders can be found in health stores and online, including on Amazon.com. Langmead, L.; Dawson, C.; Hawkins, C. et al. It also provides relief from coughing and tightening of the chest. This … It’s easy to understand why you should use slippery elm for vaginal dryness. Antioxidant effects of herbal therapies used by patients with inflammatory bowel disease: an in vitro study. Skin irritation from minor wounds, burns, ulcers, and hot spots. Mucilage traps and absorbs water, forming a gel-like substance that can coat mucous membranes, providing short-term relief of pain and inflammation The high calcium content may also act as a mild antacid. Therefore, it might help alleviate the painful irritating symptoms. It also helps with other respiratory, inflammatory, and stomach issues. In fact, Native Americans used it to heal salves for wounds, boils, ulcers, burns, and skin inflammation. It is not certain whether slippery elm is effective in treating any medical condition. Also known as the “king of digestive herbs”, Slippery Elm bark is extremely rich in mucilage, the active ingredient that forms the “gruel” that soothes and nourishes the digestive tract. The interesting health benefits of slippery elm include its ability to reduce inflammation, soothe indigestion, heal the skin, eliminate infections, reduce blood pressure, increase blood flow, boost eye health, protect from ulcers, detoxify the body, aid in oral health, and improve respiratory health. There are no guidelines for the appropriate use of slippery elm. It’s also considered an herbal remedy for gastroesophageal reflux disease (GERD). Slippery elm killed parasites in the stomach and reduced stomach problems, food poisoning, stopped diarrhea and … Slippery elm is sometimes recommended to people who experience unexplained inflammation of the urinary tract, like those with interstitial cystitis (painful bladder syndrome). Slippery elm bark is a demulcent. The demulcent effect works the same way it does in the digestive tract: The mucilage coats the throat, which calms irritation while antioxidants fight inflammation. 1. () Native Americans would peel slippery elm’s slimy, red inner bark from twigs and branches and use it as a remedy for many common ailments, like fevers, wounds, and sore throats. Slippery elm contains mucilage, a sticky mixture of sugars that can’t be broken down by the human digestive tract. The 400-500 mg capsule is to be taken with a full glass of water, 3-4 times daily for 4-8 weeks. While slippery elm is believed by some to relieve the symptoms of acid reflux, the drug action is relatively short-lasting (around 30 minutes) and does nothing to treat the underlying causes of reflux. Slippery elm has been used to treat a variety of health problems such as: Coughs and sore throats Acid reflux and water brash Colic, diarrhea, constipation, hemorrhoids, irritable bowel syndrome, leaky gut syndrome, and Gastritis Slippery Elm, or Ulmus Fulva, is a herbal remedy that has been used in North America for centuries. The health benefits of slippery elm include a high nutritional content and an ability to soothe inflamed tissues. It contains a good amount of mucilage that soothes and calms inflammation and pain. It also has been used to treat cystitis and urinary inflammations. Meredith Bull, ND, is a licensed naturopathic doctor with a private practice in Los Angeles, California. An Apple a Day Keeps the Doctor Away — Fact or Fiction? It also coats the mucous membranes and absorbs toxins which can cause intestinal imbalances. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. While slippery elm is considered safe when used for the short-term treatment of sore throat, you shouldn't assume that is can be used with impunity. Native Americans would peel its slimy, red inner bark from twigs and branches and use it as a remedy for many common ailments, like fevers, wounds, and sore throats. Other manufacturers have since joined in, producing slippery extracts, tinctures, lotions, and herbal teas. Digestive Health. Slippery elm has not been well-studied. Can Nattokinase Prevent Heart Attack and Stroke? Read our, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Richard N. Fogoros, MD, Verywell Health uses cookies to provide you with a great user experience. Effect in people with ulcerative colitis acid flows back into esophagus and irritates the lining of the urinary tract is... Had an antioxidant effect in people with Crohn ’ s disease with an established presence... 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